Open to your right, open your arms, with your arms parallel to the floor, ankles in line with your wrists.
Hands to hips. Turn your right foot in 45 to 60 degrees to the left and your left foot out 90 degrees to the left. Pay attention to your hips, keep them in line, push your left hip back and your right hip forward.
Fold your left knee and bring it in line with your ankle. Your left tibia will be perpendicular to the floor and your thigh parallel to the floor.
Bring your hands up, and straighten your arms. Pay attention to your shoulders, and keep them away from ears. bring your gaze up, anless you suffer from cervical pain, in that case keep your gaze forward.
- Tibia perpendicular to the floor
- Tight parallel to the floor
- Square your hips
- Navel towards the spine
- Shoulders away from your ears
Benefits: this position relises tight shoulders, spine and neck. Strengthens ankles, thighs and knees.