Do you have a busy day but you still want to squeeze in a quick and sweaty workout? We have something for you!
That’s a short total body workout, quick and easy to do but that’s gonna give you all the energy you need!
Our advice is to repeat the 4 exercises, for the repetition suggested, in sequence, for 10 minutes. This workout is also perfect to be combined with all the workouts proposed in this section.
Let’s get sweaty!
BURPEES x 10
CRUNCH x 15
JUMP SQUATS x 15
PUSH UPS x 15
As always we remind you we are not professional personal trainers, we are two girls with passion for fitness that want to share with all of you their workout routine.