In order to have a healthy and strong body you need to work on every part of it! After the first leg workout we also prepared for you a combo of 4 exercises to tone your arms up.
Our advice is to repeat the 4 exercises, for the repetition suggested, in sequence, for 10 minutes. If you want to do a more complete or longer workout you can combine this 10 minutes workout with one of the other workouts of this section (ex. arms workout + abs workout / arms workout + total body workout)
Get ready, all you need is your body and your motivation!
PUSH UPS x 15
SIDE PLANK x 20
LAYDOWN PUSH UPS x 15
DIPS x 15
As always we remind you we are not professional personal trainers, we are two girls with passion for fitness that want to share with all of you their workout routine.
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