Happy New Year Friends!!! 2017 is here and with it all the new year’s resolutions, and we bet that getting back on track on the healthy path is on the most of our lists! To make it a little easier we want to give you a fun couple workout, to get right into the good habit of working out while having fun with your friends <3 !
We hope you enjoy it (enough to forget all the Christmas goodies we had during the holidays ahah)!
Our advice is to repeat the 4 exercises, for the repetition suggested, in sequence, for 10 minutes. If you want to do a more complete or longer workout you can combine this 10 minutes workout with one of the other workouts of this section (ex. abs workout + arms workout / abs workout + total body workout).
PLANK + JUMP OVER X 10
LAY DOWN PUSH UPS with HIGH FIVE X 10
DOWN DOG + CRAWL UNDER X 30 sec
PARTNER PULL UPS X 10
As always we remind you we are not professional personal trainers, we are two girls with passion for fitness that want to share with all of you their workout routine.
PLANK + JUMP OVER
LAY DOWN PUSH UPS with HIGH FIVE
DOWN DOG + CRAWL UNDER
X 30 sec
PARTNER PULL UPS